In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up with purpose.
Tune in for an uplifting conversation about how small actions can create meaningful impact.
Notes: For information on Andy Smeaton, who is discussed in this episode:
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U.S. Lighthouse Society Historian Jeremy D’Entremont is the author of 24 books and hundreds of articles on lighthouses and maritime history. He is a past president of the American Lighthouse Foundation and founder of Friends of Portsmouth Harbor Lighthouses, and he has lectured and narrated cruises throughout the Northeast and in other regions. He is also the producer and host of the U.S. Lighthouse Society’s weekly podcast, “Light Hearted.” He can be emailed at Jeremy@uslhs.org