Be the Light podcast

Be the Light episode 3: Putting Good Into Action with Dan Budd of Red Hook Responds

In this episode, we shine a light on what it truly means to turn compassion into action. Host Sarah MacHugh sat down with Dan Budd of Red Hook Responds to explore how a grassroots COVID-19 response effort grew into an enduring force for good in the Red Hook, New York, community and beyond. Jack and… Continue reading Be the Light episode 3: Putting Good Into Action with Dan Budd of Red Hook Responds

Be the Light podcast

Be the Light with Sarah MacHugh episode 2 – The Power of Positivity with Helena of Thoughts with H

In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up… Continue reading Be the Light with Sarah MacHugh episode 2 – The Power of Positivity with Helena of Thoughts with H

Be the Light podcast

Be the Light with Sarah MacHugh episode 1: Averie Shaughnessy-Comfort

In the first episode of Be the Light, host Sarah MacHugh sits down with Averie Shaughnessy-Comfort, Executive Director of Presque Isle Light Station in Pennsylvania, for a powerful conversation about what it truly means to serve a community with heart. Averie shares how she and her dedicated team of volunteers work to remove barriers and create… Continue reading Be the Light with Sarah MacHugh episode 1: Averie Shaughnessy-Comfort